11 Best Groundwork Exercises to Strengthen Your Relationship with Your Horse

Jul 25, 2023 by Jamie Finch

A horse doing liberty groundwork in an arena

Groundwork is a preliminary step in horse training and a profound opportunity to establish a meaningful and harmonious connection with your horse. 

Engaging in these exercises lays the groundwork for mutual trust, respect, and understanding, creating a solid foundation for a lifelong partnership.

This comprehensive guide presents my top 11 groundwork exercises, carefully curated to enhance your horse's responsiveness and foster a positive and cooperative relationship. 

Every interaction with your horse is a chance to strengthen the bond and build a lasting friendship based on empathy and communication.

I understand that each horse is unique, with its personality, fears, and preferences. 

As such, my exercises are designed to be adaptable and flexible, allowing you to tailor your approach to suit your horse's individual needs. 

By doing so, you'll discover that the journey of groundwork becomes an opportunity for personal growth and a means of understanding and connecting with your horse on a profound level.

This blog provides practical insights and valuable tips on cultivating patience, compassion, and a keen understanding of your horse's behaviour. 

Incorporating these principles into your groundwork exercises develops your horse's physical abilities and nurtures emotional well-being.

Exercise 1: Leading and Halting with Purpose

Leading and halting are the foundation of groundwork and the initial steps towards building a positive relationship with your horse. 

This exercise focuses on establishing clear communication, trust, and respect right from the start of your interaction.

Step-by-Step Guide

  1. Approach with Calmness: Before leading your horse, approach them calmly and composedly. Horses are highly sensitive to our energy and radiate confidence and reassurance.

  2. Use Proper Leading Equipment: Ensure a well-fitted headcollar and lead rope; comfort is essential during groundwork exercises. Avoid excessive force on the headcollar.

  3. Stand at the Correct Position: Stand beside your horse's shoulder, facing the same direction as them. Holding the lead rope with a relaxed yet firm grip, maintain a comfortable distance from their body.

  4. Ask for Forward Movement: Using gentle pressure on the lead rope, ask your horse to move forward with a verbal cue, such as a spoken command like "walk." Be patient and consistent with your cues.

  5. Walk with Purpose: As you walk together, maintain a steady pace with clear intentions. Avoid lagging or pulling your horse; lead confidently, signalling each step with your body language and voice.

  6. Practice Halting: To halt your horse, bring your energy to a stop and say "stand" calmly and assertively. Apply gentle backward pressure on the lead rope, encouraging your horse to stop alongside you.

  7. Reward and Praise: As your horse halts beside you, offer immediate praise and a deep scratch on their neck. Positive reinforcement strengthens the connection and encourages your horse to respond willingly.

  8. Repeat and Refine: Practice this leading and halting exercise frequently, gradually refining your cues and responsiveness. Focus on consistency and clear communication to reinforce a positive learning experience.


Mastering leading and halting with purpose yields numerous benefits for horses and handlers. 

As your horse learns to trust your guidance, they become more responsive and willing to follow your direction. 

Through this exercise, you'll:

  • Build trust and respect, creating a positive association with your leadership.

  • Develop clear communication with your horse, promoting a better understanding of each other's cues and intentions.

  • Cultivate a calm and focused mindset in your horse, enhancing their responsiveness to your cues.

Exercise 2: Backing Up with Confidence

In the groundwork, backing up with confidence is essential for safety. 

It plays a significant role in building a positive relationship with your horse. 

Backing up is a manoeuvre that requires trust, responsiveness, and cooperation from your equine partner.

Step-by-Step Guide

  1. Create a Safe Environment: Before starting the backing-up exercise, choose a quiet and familiar location free from distractions or potential hazards. A safe environment will help your horse feel more at ease during learning.

  2. Positioning and Body Language: Stand facing your horse, maintaining a relaxed posture and positioning yourself slightly in front of their shoulder.

  3. Gentle Lead Rope Pressure: Apply gentle pressure on the lead rope, signalling your horse to move backwards. Start with light pressure and gradually increase it if needed, ensuring consistency.

  4. Verbal Cues: Accompany your pressure with a verbal cue, such as saying "back" or "step back." Consistently using the same vocal command will help your horse associate the word with the action.

  5. Timing and Release: The lead rope pressure is released when your horse steps back. The timely and precise release is crucial in reinforcing the desired behaviour.

  6. Encourage a Soft Backing: Aim for a smooth, soft backing-up motion rather than hurried or resistant steps. Encourage your horse to back up in a relaxed manner.

  7. Reward Positive Attempts: Offer immediate praise, verbal encouragement, or a deep scratch on the neck when your horse responds correctly. Positive reinforcement helps your horse associate backing up with a positive experience.

  8. Gradually Increase Distance: Once your horse is comfortable taking a few steps backwards, gradually ask for more steps. Be patient and avoid rushing the process.


Teaching your horse to back up with confidence offers several key benefits that contribute to a positive relationship:

  • The backing-up exercise further enhances non-verbal communication with your horse, solidifying your understanding.

  • Backing up requires cooperation from your horse, encouraging a willing attitude and promoting a sense of partnership.

  • A horse that backs up confidently becomes more self-assured, leading to a calmer and more responsive equine partner.

Exercise 3: Yielding to Pressure

Yielding to pressure is a fundamental groundwork exercise that teaches your horse to respond to subtle cues and yield their forequarters and hindquarters. 

This exercise is pivotal in building suppleness, flexibility, and trust, forming the building blocks of a positive relationship with your equine companion.

Step-by-Step Guide

  1. Approach with Calmness: As with any groundwork exercise, approach your horse with a calm and reassuring presence. Establishing a relaxed atmosphere sets the stage for effective learning.

  2. Targeting the Forequarters: To ask your horse to yield their forequarters, position yourself at their shoulder and apply gentle pressure to the lead rope, cueing them to move their front end away from you. Encourage your horse to step one front foot across the other in a small, controlled arc.

  3. Targeting the Hindquarters: Position yourself near your horse's hindquarters, and using rhythmic pressure on the lead rope, ask them to move their hind end away from you. Aim for a smooth and controlled movement, guiding your horse to cross their hind legs in response to your cues.

  4. Focus on Timing and Release: As your horse begins to yield to the pressure and move accordingly, release the pressure immediately. Timely release rewards the desired behaviour and reinforces the lesson.

  5. Utilise Verbal Cues: Accompany your physical cues with clear verbal commands such as "over" or "yield." Consistent use of these verbal cues will aid in your horse's understanding.

  6. Change Direction: Repeat the exercise on both sides of your horse, ensuring they yield to pressure equally from both the left and right sides.

  7. Gradually Increase Flexibility: Over time, aim to increase the flexibility of your horse's movements during yielding exercises. Encourage them to move more smoothly and with greater responsiveness.

  8. Positive Reinforcement: Offer immediate praise, deep scratches, or a moment of relaxation whenever your horse successfully responds to pressure.


Yielding to pressure provides a multitude of benefits that strengthen the relationship between you and your horse:

  • As your horse learns to respond to your subtle cues and yields willingly, they develop trust in your leadership, increasing confidence in their responses.

  • The yielding exercise deepens your non-verbal communication skills, fostering a seamless and intuitive connection with your horse.

  • Regular practice of yielding encourages your horse's physical suppleness and flexibility, enhancing their overall athletic abilities.

Exercise 4: Desensitisation and Trust Building

Desensitisation is a vital groundwork exercise that involves exposing your horse to various stimuli and teaching them to remain calm and responsive in potentially unsettling situations.

Step-by-Step Guide

  1. Create a Safe and Controlled Environment: Begin desensitisation in a secure and familiar area, free from potential hazards. Ensure you can control the situation and manage your horse's responses.

  2. Start with Gentle and Familiar Stimuli: Begin with mild stimuli your horse will likely be comfortable with, such as a soft brush or a familiar object like a lead rope. Introduce the stimulus from a distance, observing your horse's reactions.

  3. Observe Your Horse's Reactions: Pay close attention to your horse's body language and behaviour. Look for signs of tension, nervousness, or curiosity. Understanding their reactions will help you proceed at a pace that suits their comfort level.

  4. Gradually Increase the Intensity: As your horse becomes more accepting of the initial stimuli, slowly increase the intensity by bringing the stimulus closer or using a slightly more challenging object. Always proceed at a pace that allows your horse to remain relaxed.

  5. Maintain a Calm and Reassuring Demeanor: Project a calm and confident demeanour during desensitisation. Your horse will take cues from your behaviour and respond accordingly.

  6. Use Positive Reinforcement: Praise and reward your horse for their calm responses. Offer verbal praise and strokes.


Desensitisation is a valuable exercise with numerous benefits that enhance your relationship with your horse:

  • By guiding your horse through desensitisation, you reinforce their trust in your judgment and ability to keep them safe.

  • As your horse becomes more desensitised, they develop confidence in handling new or potentially scary experiences.

  • Through desensitisation, your horse learns to approach novel stimuli with curiosity and openness, creating a positive mindset towards new experiences.

Exercise 5: Liberty Work and Connection

Liberty work is an extraordinary and liberating groundwork exercise that takes your partnership with your horse to a new level. 

Unlike traditional groundwork exercises where your horse is on a lead rope, liberty work allows your equine companion to move freely without physical restraint. 

This exercise fosters a profound connection, communication, and mutual respect.

Step-by-Step Guide

  1. Choose a Safe and Enclosed Area: Begin liberty work in a secure, enclosed space, such as a round pen or safely fenced arena. Ensure there are no hazards or distractions that could disrupt the exercise.

  2. Establish Trust and Focus: Before releasing your horse, establish a strong connection through previous groundwork exercises. Ensure your horse is attentive and focused on you before proceeding.

  3. Start with Simple Movements: Begin with simple movements, such as walking and stopping, and use body language and voice cues to guide your horse's actions. Encourage your horse to move with you voluntarily rather than trying to control their every movement.

  4. Maintain Clear Communication: Use clear and precise cues to communicate with your horse. Your body language, posture, and voice should convey your intentions effectively.

  5. Foster a Mutual Connection: As you explore liberty work, focus on developing a mutual connection with your horse. Allow your horse to express themselves while staying attentive to their responses.

  6. Encourage Playful Interaction: Liberty work often encourages horses to exhibit playful behaviours and explore their instincts. Embrace these moments of interaction as they foster a deeper bond.

  7. Cultivate a Sense of Freedom: Liberty work is about granting your horse the freedom to choose. Avoid forcing movements or actions; inspire your horse to move with you willingly.

  8. Respect Boundaries: While liberty work promotes freedom, respecting your horse's boundaries is essential. If your horse shows signs of stress or discomfort, allow them time to relax before continuing.


Liberty work offers a myriad of benefits that enrich your relationship with your horse:

  • Strengthening Connection: Liberty work deepens the bond between you and your horse based on trust, respect, and mutual understanding.

  • Enhancing Communication: This exercise sharpens your non-verbal communication skills, making your cues more intuitive and effective.

  • Encouraging Willingness: Liberty work encourages your horse to engage with you willingly, as they are not bound by physical restraint.

Exercise 6: Ground-Tying and Patience Training

Ground-tying and patience training are invaluable groundwork exercises that foster discipline, trust, and mutual respect between you and your horse. 

Ground-tying involves teaching your horse to stand calmly and remain patient without being tied or restrained. 

Patience training complements ground-tying, teaching your horse to wait calmly and attentively for your cues, further enhancing the depth of your partnership.

Step-by-Step Guide

  1. Choose a Quiet Environment: Begin ground-tying and patience training in a quiet, familiar area without distractions. A peaceful setting helps your horse stay focused and relaxed.

  2. Establish Calmness: Before starting the exercise, ensure both you and your horse are in a calm state of mind. A composed demeanour sets the tone for the training.

  3. Stand beside Your Horse: Hold the lead rope loosely or rest it on the ground without tying a knot. Maintain a gentle yet attentive presence.

  4. Wait for Stillness: Ask your horse to stand still for a short duration, such as a few seconds. Gradually extend the time as your horse becomes more patient.

  5. Use Verbal Cues: Accompany your physical cues with verbal commands, such as "wait" or "stand." Consistent use of these cues helps your horse understand your expectations.

  6. Reward Calm Behavior: As your horse stands calmly and attentively, offer immediate praise and deep scratches to reinforce the desired behaviour.

  7. Practice in Different Environments: As your horse becomes proficient, practice ground-tying and patience training in various environments with increasing distractions. This helps your horse generalise the behaviour and remain patient regardless of the setting.

  8. Gradually Increase Duration: Over time, gradually increase the duration of ground-tying and patience training. Aim for several minutes of calm waiting as your horse becomes more accustomed to the exercise.


Ground-tying and patience training offers a range of benefits that strengthen your relationship with your horse:

  • Ground-tying fosters trust in your leadership as your horse learns to remain calm and patient.

  • Patience training teaches your horse to wait calmly for your cues, promoting a more attentive and responsive partner.

  • Ground-tying promotes relaxation and contentment in your horse, contributing to a positive and harmonious atmosphere.

Exercise 7: Sending and Circling with Purpose

Sending and circling purposefully are dynamic groundwork exercises that strengthen communication, responsiveness, and connection between you and your horse. 

In sending, you guide your horse to move away from you in a specific direction, fostering trust and respect for your leadership. 

Circling with purpose involves directing your horse in controlled circles, enhancing their balance and suppleness while reinforcing your cues. 

Step-by-Step Guide

  1. Choose a Clear Space: Begin this exercise in a clear, open space, such as an arena or round pen, where your horse can move without obstacles.

  2. Establish Focus: Before starting, ensure your horse is attentive and focused on you. Use previous groundwork exercises to establish a connection and a responsive mindset.

  3. Sending: Stand facing your horse and use rhythmic pressure on the lead rope to ask them to move away from you. Encourage your horse to walk, trot, or canter in the specified direction, maintaining a steady and controlled pace.

  4. Maintain Distance and Energy: As your horse moves away from you, maintain a safe distance while keeping a steady flow of energy. Avoid pressuring them excessively, but ensure they remain responsive to your cues.

  5. Change Direction: After sending your horse in one direction, transition to sending them in the opposite direction. This helps them become more balanced and responsive on both sides.

  6. Circling with Purpose: When ready, ask your horse to transition from sending into controlled circles. Use your body language and cues to direct their movement. Encourage your horse to bend smoothly and maintain an even rhythm during the circles.

  7. Use Verbal and Visual Cues: Accompany your physical cues with verbal commands and visual signals, such as pointing in the desired direction or using specific hand signals. Consistency in cues enhances your horse's understanding and responsiveness.

  8. Gradually Refine Movements: Aim to refine the movements in sending and circling over time. Focus on clear communication and your horse's willingness to respond promptly.


Sending and circling with purpose offer a wide array of benefits that enhance your partnership with your horse:

  • These exercises sharpen your communication skills, creating a seamless flow of cues and responses between you and your horse.

  • By physically and mentally engaging your horse, these exercises increase their responsiveness to your subtle cues.

  • These exercises promote physical balance and suppleness, resulting in smoother and more graceful movements.

Exercise 8: Lateral Flexion and Bending

Lateral flexion and bending are fundamental groundwork exercises that foster suppleness, responsiveness, and precise communication with your horse. 

Through lateral flexion, you teach your horse to respond to gentle lead rope pressure by flexing their head laterally, promoting flexibility and softness in their neck and body. 

Bending exercises build on lateral flexion, encouraging your horse to bend smoothly through its body, enhancing its ability to turn and manoeuvre with ease.

Step-by-Step Guide

  1. Establish Relaxation: Begin calmly and relaxed, ensuring you and your horse are at ease before commencing the exercise.

  2. Introduce Lateral Flexion: Stand at your horse's side and apply gentle lead rope pressure to ask for lateral flexion. Encourage your horse to yield their head laterally toward your leg, softening through the jaw and neck.

  3. Release and Reward: When your horse yields to the lateral flexion, release the pressure on the lead rope and offer praise or a deep scratch.

  4. Practice Both Sides: Repeat lateral flexion on both sides of your horse, ensuring they are equally responsive to left and right cues.

  5. Introduce Bending: Progress to bending exercises by asking your horse to flex their body in a curved arc. Apply gentle lead rope aids to guide your horse into a bend, encouraging them to shape their body around your cues.

  6. Encourage Fluid Movement: Focus on achieving a smooth and fluid bend from the poll through the neck, back, and body. Avoid abrupt or forced movements.

  7. Be Mindful of Your Position: Maintain proper positioning throughout the exercises. Be centred and balanced, guiding your horse with clarity and consistency.

  8. Gradual Progression: Aim for gradual progress in the lateral flexion and bending exercises as your horse becomes more supple and responsive. Work towards achieving deeper flexion and bending, refining your cues and your horse's responsiveness.


Lateral flexion and bending offer a range of benefits that strengthen the relationship between you and your horse:

  • These exercises promote increased suppleness and flexibility in your horse's body, enabling them to move easily and gracefully.

  • Your horse's ability to bend smoothly enhances its manoeuvrability, making turning and navigating obstacles more seamless.

  • Your horse learns to trust and respect your guidance through consistent practice, deepening your connection.

Exercise 9: Transitions and Rhythmic Changes

Transitions and rhythmic changes are dynamic groundwork exercises that refine your horse's responsiveness and balance. 

Transitions involve smoothly changing between gaits, such as walking or trotting to cantering. 

In contrast, rhythmic changes focus on altering the pace and tempo within a gait. 

Transitions and rhythmic changes also serve as valuable preparatory groundwork for under-saddle work, fostering a seamless and responsive transition to ridden movements.

Step-by-Step Guide

  1. Warm-Up and Relaxation: Begin each session with a warm-up, allowing your horse to stretch and move freely at a walk.

  2. Introduce Transitions: Ask your horse to transition smoothly into a trot from a relaxed walk. Use cues, such as voice commands. Focus on achieving seamless and prompt transitions without disrupting the rhythm.

  3. Master Trot-Walk-Trot: Practice transitions between trot and walk, encouraging your horse to respond promptly to your aids. Reward your horse for each successful transition with praise or a moment of relaxation.

  4. Explore Rhythmic Changes: Within each gait, experiment with rhythmic changes. Encourage your horse to lengthen or shorten their stride while maintaining a steady and balanced pace. Focus on clear communication and gentle aids to achieve the desired rhythm.

  5. Vary the Patterns: Practice transitions and rhythmic changes in various patterns and directions, promoting versatility and adaptability in your horse's movement.


Transitions and rhythmic changes offer an array of benefits that elevate your groundwork and overall partnership:

  • Your horse develops better balance and coordination through transitions and rhythmic changes, which are essential for athletic performance.

  • By refining communication and understanding, these exercises foster a deeper bond and mutual trust between you and your horse.

  • Transitions and rhythmic changes are a foundation for under-saddle work, facilitating a smoother transition to ridden movements.

Exercise 10: Obstacle Navigation and Versatility Training

Obstacle navigation and versatility training are essential groundwork exercises that equip your horse with the skills and confidence to handle various challenges and environments. 

These exercises focus on guiding your horse through obstacles, such as poles, bridges, or cones, encouraging them to navigate gracefully and precisely. 

Versatility training expands your horse's abilities by introducing them to diverse tasks, including ground poles, side passing, or backing up.

  1. Set Up an Obstacle Course: Create a safe and structured obstacle course in a controlled environment, using objects suitable for your horse's skill level and experience. Gradually introduce new obstacles to challenge and engage your horse.

  2. Lead Your Horse: Begin by leading your horse through the obstacle course on a lead rope. Use clear cues to guide them over or around the obstacles. Encourage your horse to approach each block willingly and reward their efforts.

  3. Walk Together: As your horse becomes more confident with the course, walk it together without a lead rope. Maintain a connection and encourage your horse to follow your guidance.

  4. Vary the Gaits: Practice navigating the obstacle course at different gaits, including walking and trotting. This helps develop balance and responsiveness.

  5. Introduce Versatility Tasks: Incorporate versatility training by introducing additional tasks that challenge your horse's coordination and understanding of cues. Tasks may include walking over ground poles, side-passing along a fence, or backing up in a straight line.

  6. Be Patient and Consistent: During versatility training, be patient with your horse as they learn new tasks. Consistent cues and rewards aid in their understanding.

  7. Gradual Progression: As your horse becomes more proficient, increase the complexity and challenge of the obstacle course and versatility tasks. Gradual progression ensures your horse's continued development without overwhelming them.

  8. Positive Reinforcement: Use positive reinforcement to reward your horse for their efforts and willingness to try new tasks throughout obstacle navigation and versatility training.


Obstacle navigation and versatility training offer numerous benefits that enhance your partnership with your horse:

  • These exercises build your horse's confidence, enabling them to tackle obstacles and tasks confidently.

  • Obstacle navigation and versatility tasks develop your horse's coordination, making them more balanced and agile.

  • These exercises prepare your horse to face different environments and experiences, making them more adaptable and versatile.

Exercise 11: Ground Poles and Rhythmic Strides

Ground poles and rhythmic strides are valuable groundwork exercises that improve your horse's balance, coordination, and rhythm. 

Ground poles are simply poles placed on the ground, and rhythmic strides involve maintaining a consistent and even gait over these poles. 

These exercises encourage your horse to engage their hindquarters, lift their legs higher, and find their natural rhythm while navigating the obstacles. 

Ground poles and rhythmic strides enhance your horse's physical abilities and mentally stimulate them, making the exercises both challenging and rewarding. 

Step-by-Step Guide

  1. Set Up Ground Poles: Begin by setting up ground poles in a straight line or various patterns in an enclosed area, such as an arena or round pen.

  2. Walk Over Ground Poles: Lead your horse over the ground poles at a walk. Allow them to take their time and find their rhythm while stepping over the poles.

  3. Trot Over Ground Poles: Progress to trotting over the ground poles. Encourage your horse to maintain a steady and balanced trot while facing obstacles.

  4. Vary the Patterns: Vary the arrangement and spacing of the ground poles to challenge your horse's coordination and versatility. Create patterns such as circles, serpentines, or figure eights with the ground poles.

  5. Focus on Rhythmic Strides: Emphasise the importance of maintaining a consistent and even rhythm as your horse moves over the ground poles. Encourage your horse to find their natural stride length and cadence.

  6. Positive Reinforcement: Use positive reinforcement, such as verbal praise and deep scratches, to reward your horse for their efforts and cooperation.


Ground poles and rhythmic strides offer numerous benefits that enhance your groundwork and overall partnership:

  • These exercises enhance your horse's balance and coordination, making them more agile and adept at navigating obstacles.

  • These exercises mentally challenge your horse, providing an engaging and rewarding training experience.

  • Ground poles and rhythmic strides prepare your horse for various disciplines, improving their dressage, jumping, and trail riding performance.


This blog post's top 11 groundwork exercises form a valuable toolkit for any horse trainer or horse owner. 

These exercises serve as the building blocks to establish a strong foundation of communication, trust, and responsiveness between you and your horse. 

By engaging in these exercises regularly, you'll foster a harmonious and cooperative partnership, laying the groundwork for success in various equestrian disciplines and enhancing your overall horsemanship experience.

Building a positive relationship with your horse is at the core of these exercises. 

You'll create a bond based on mutual respect and trust through patience, consistency, and understanding. 

As you progress through the exercises, you'll witness your horse's willingness to engage, respond, and grow alongside you. 

Celebrate every small achievement and recognise that each step forward contributes to developing a confident, attentive, and willing equine partner.

Remember that every horse is unique, and their progress may vary. 

Tailor these exercises to suit your horse's needs and abilities, always prioritising their comfort and well-being. 

Groundwork is a journey of discovery, and the learning process is ongoing for you and your horse.

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Fill out the form below to send me an enquiry. I will get back in touch as soon as possible.

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Fill out the form below to send me an enquiry. I will get back in touch as soon as possible.

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